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A balanced diet

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Which statement describes a balanced diet?

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Scope and sources

Cambridge IGCSE Biology 0610 · 2026–2028 v3 · Original learning materials.

What is meant by a balanced diet (7.1.1); the principal dietary sources and the importance of carbohydrates, fats and oils, proteins, vitamins C and D, calcium and iron, fibre and water (7.1.2); the causes of scurvy and rickets (7.1.3). Energy values, portion sizes and body weight are left out; food tests are in Food tests, digestion in the gut modules. The amounts of each nutrient in the experiment come from a teaching model.

Apparatus, amounts and times in the experiment are illustrative. Real practical work follows a teacher-approved safety method.

Official Cambridge syllabus